Boiled Egg Diet 17.0

This is an innovative rendition of the boiled egg diet regimen. Facilitate your weight management routine effortlessly with this user-friendly application. The prescribed diet spans a duration of two weeks, requiring the daily consumption of 2 – 4 eggs throughout the regimen. Recognized as a low carbohydrate dietary plan, it promises notable weight loss outcomes over the designated period.

Anticipate shedding approximately 11 Kg or 24 pounds after completing the two-week duration, although individual results may vary based on factors such as age, starting weight, health profile, and dietary background. Eggs, renowned for encompassing essential amino acids vital for bodily functions, provide a rich reservoir of protein, minerals, and vitamins, including vitamin A, D, B2, B5, B12, and E. Eggs are also packed with folate, phosphorus, selenium, potassium, calcium, manganese, zinc, and iron within a modest 71-calorie content per 50g egg.

Eggs harbor two antioxidants—lutein and zeaxanthin—beneficial for bolstering vision health. Additionally, eggs serve as a prominent source of choline crucial for brain function maintenance, while supporting nervous system and cardiovascular health. Vitamin D present in eggs promotes bone and dental health by facilitating calcium absorption.

Encompassing an array of fruits and vegetables tailored to the regimen’s requirements, this dietary plan incorporates colorful selections like lettuce, spinach, cucumber, bell pepper, avocado, carrot, broccoli, cauliflower, and zucchini. Enjoy a variety of fruits such as oranges, watermelons, peaches, apples throughout the diet plan.

Restrictions within this diet encompass the avoidance of sweet treats or desserts and refraining from alcohol consumption. Hydration is emphasized through daily water intake goals of 6 - 8 glasses to facilitate detoxification and maintain optimal hydration levels.

Prior to commencing any weight loss regimen—especially if predisposed to conditions such as high cholesterol—a medical consultation with your physician is advised. The outlined boiled egg diet furnishes a preplanned daily menu spanning seven days in week one. Delight in delectable and satiating recipes that streamline your weight loss journey—if satisfied with week one outcomes—repeat the diet plan in week two for sustained progress.

• ROAST CHICKEN
• STEAMED CHICKEN / STEAMED VEGETABLES
• DRESSINGS FOR SALADS (3 TYPES)
• BAKED FISH
• OMELETTE
• BOILED EGGS
• SALAD
• TUNA SALAD
• SCRAMBLED EGGS
• BAKED EGGS FRITTATA
• EGG DROP SOUP
• POACHED EGGS
• BAKED WHOLE EGGS
• SUNNY SIDE UP EGGS

Exercise culinary liberty by substituting recipes per your palate; from omelets to scrambled eggs or more! All recipes feature straightforward preparation techniques for convenience.

• GRILLED CHICKEN & VEGETABLES (NEW)
• GRILLED FISH (NEW)
• PAN-SEARED CHICKEN BREAST (NEW)
• SHIRATAKI ORIENTAL STIR FRY (NEW)
• CHICKEN VEGETABLE SOUP (NEW)
• EGGS SCRAMBLED WITH FRESH TOMATOES (NEW)